Quick & Healthy Snack Idea

Looking for a snack that’s a little sweet, but not quite candy status?

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Even though the days are getting darker a little earlier and it’s not quite fall yet, this is about as close as you can get to a healthier deconstructed apple cobbler.


  • 1/2 medium apple, sliced
  • 1/8 cup muesli
  • 1/4 scoop protein powder
  • 1 Tbsp. skim milk (or almond or whatever suits your fancy)
  • Dash of cinnamon and/or nutmeg


  • Mix muesli, protein powder and milk together.
  • Add apple.
  • Top with cinnamon.
  • Enjoy!

This festive snack packs less than 200 calories, 8 grams of protein and 6 grams of fiber to keep you going through the day 🙂


For more fun recipes, workouts and fitness tips be sure to follow me on instagram @ktravers1!


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