I have simplified the nutrition formulas that I use for my clients personalized nutrition plans into a handy usable guide.
This plan includes:
-The major key for success starting out
-How to calculate your total caloric needs and macronutrients for maintenance & when you want to “lean out”
-How to adjust your calories & macros as needed
-3 sample daily menus to meet your macros
How can you get all this super handy information?
Just subscribe to my blog and it’s yours for free! For the next 7 days that is. After that you’ll have to fork over some cash, so get it for $0.00 while you can!
Simply enter you e-mail address on the right side of this page 🙂 If you already subscribe you will get a copy in your inbox on November 23rd!
Contact me at traverskatelyn@gmail.com for more if you have any questions.
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