Blog Posts


A Day without FOOD! Why I’ve Started Doing a 24-Hour Fast Once per Week

Pizza BOMBS! Easy & Delicious with only 4 Ingredients

How Pizza Can Fit Your Macros (Recipe)

Protein Bar Reviews: Battle of the Birthday Cakes & More!

Healthy Baked Chocolate Dessert

Single Serving Snickerdoodle Cookie

How To: Make Kale Chips

What I Eat In A Day

PB Banana Dessert Bite

Frozen Greek Yogurt Bark!!

Cauliflower. Bagel.

Easy, Healthy Meals: Turkey Meatballs w/ CAULIFLOWER WAFFLES

Easy, Healthy Meals: Turkey & Sweet Potato Wedges

The BEST Strawberry Banana Protein Shake


Muffin Tin Breakfast Pizzas!

Kodiak Power Banana Muffins

Crispy Spicy Cauliflower

Broccoli Turkey Chickpea Bowl

Healthy Chicken Recipe: Less Than 20 minutes and Under 250 Calories

What the French Toast?!

Healthy, Simple Chicken Parmesan


At Home Total Body Workout

Total Body Dumbbell Workout (Beginner)

Lower Body Workout Routine

Hotel/Home Band Workout

Lower Body Strength Workout Routine (glutes & legs)

Back & Shoulder Upper Body Routine

Upper Body (Shoulders!) Workout Routine

Posterior Chain Workout (Glutes & Hamstrings!)

Exercise You Should Be Doing: Barbell Split Squats

3 Great Exercises to Build your Butt

I’m at the gym. What the heck do I do now?

No-Fuss, 6 Feet or Less, Hotel Workouts

Exercise of the Week 5: Glute Supersets


How to Hijack your Motivation

How to Actually Achieve Balance in Your Diet

Weight Loss. Where to Start?

A Case for Commitment.

Three Reasons for Women to Train with Weights

When the Gym is NOT Calling Your Name

The Power of Reduction

3 Little Things Sabotaging Your Weight Loss

The 4 Quickest Ways to Get Back on Track After 4th of July Weekend