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My staples for a great run!⁣🏃🏻‍♀️

Protein is the macronutrient that new clients most often struggle with AND need to increase the most!

Just under 12 hours hiking along the Presidential Traverse in Mt Washington State Park 🌲⛰️🥾🎉

Need extra motivation to make your own decisions and honor your body's goals & cues?

Top Posts & Pages

A Day without FOOD! Why I've Started Doing a 24-Hour Fast Once per Week
10 Things I've Learned As a Personal Trainer
Pizza BOMBS! Easy & Delicious with only 4 Ingredients
Exercise of the Week: B Stance Hip Thrusts
How Often to Switch Up Your Workout Routine
How To Have Weekends Help NOT Hurt Your Goals

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Over 20 of my Favorite recipes!

Healthy-ish Recipe eBook

Over 20 go-to recipes for breakfast, lunch & dinner! Plus my pantry staples, how to modify for your dietary needs and more in this macro-friendly simple recipe ebook! (A one time purchase gets you access to all future ebook updates.)

$19.99

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Recent Posts

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Feeling Unmotivated? Try this 4 Step Process
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