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Stop living and dying by your food rules!⁣

ADD MORE TENSION INTO YOUR LIFTS!⁣

Save these meals ideas for your next grocery trip!!⁣

It’s old news that crunches aren’t a staple of smart core training — but what are you supposed to do instead?!⁣

Top Posts & Pages

A Day without FOOD! Why I've Started Doing a 24-Hour Fast Once per Week
Exercise of the Week: B Stance Hip Thrusts
Upgrade Your Pre & Post Workout Nutrition
What I Learned Reading Dr. Stacy Sims Book: Roar
18 Pounds in 9 Weeks - Here's How
My Top 3 Hip Thrust Variations

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Over 20 of my Favorite recipes!

Healthy-ish Recipe eBook

Over 20 go-to recipes for breakfast, lunch & dinner! Plus my pantry staples, how to modify for your dietary needs and more in this macro-friendly simple recipe ebook! (A one time purchase gets you access to all future ebook updates.)

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Recent Posts

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Feeling Unmotivated? Try this 4 Step Process
How to Deal with a Slow Metabolism

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