Products.

Recipe eBook – $19.99

Healthy-ish Delicious Recipe eBook

18 Recipes for breakfast, lunch and dinner + my lower calorie cookie recipe & best ever cookie recipe. Includes modification suggestions for your dietary preferences! This is Volume 1, purchase includes access to all future versions 🙂

$19.99

At Home Workout Program – $30

At Home Workout Program

Do you have a pair or two of dumbbells and your bodyweight? Want to save time commuting by working out at home? This 10 week program gives you 12 different workouts to cycle through and progress your strength week to week. This is a beginner friendly workout, up to intermediate and great for anyone who needs a little more structure with their home workouts!

$30.00

InnerStrength Course – $100

Tired of letting your mindset stand in the way? InnerStrength is a 4 week program designed to help you build a healthy, strong mindset so that you stop beating yourself up and instead find solutions! This course includes video lessons, weekly activities and two phone calls with me that you are on your way to a healthier mindset for life. Email me at hellostrength1@gmail.com to get access!

Beginner Barbell Workout Program – $80

This program is designed to strengthen your total body through squats, deadlifts and pull ups. You’ll workout 4 times a week with an optional 5th day and HIIT workout. Things you’ll need: access to a gym with barbells, commitment for at least 6 weeks!

Workout includes video links for each exercise along with sets, reps and the ability to edit the program to track the weights you’re using. Email me at hellostrength1@gmail.com to get access!

Advanced 8 Week Workout Program – $80

If you have experience in the gym and are looking for a workout to really challenge you and get results — this is for you! For 8 weeks you’ll workout 4x per week and build strength while still feeling athletic.

Workout includes video links for each exercise along with sets, reps and the ability to edit the program to track the weights you’re using. Email me at hellostrength1@gmail.com to get access!

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