Products.

Total Body Strength Program

Do you want to build a strong, lean & muscular physique? This program is designed to strengthen your total body through practice training squats, deadlifts and pull ups. It is a 4x/ week program with an optional 5th day HIIT workout. You will need access to a gym to best follow this workout program and it would be beneficial to have basic knowledge/ familiarity with strength training before starting this program.

If you would like to view a sample workout to see if this program is for you, e-mail me at traverskatelyn@gmail.com!

$60 for the 4-5x/week program (includes links to each exercise)

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