“Katelyn has a great way of holding me accountable without laying a guilt trip on me. I work out during the week to be better prepared to work out with Katelyn. It’s fun and the highlight of my week!“
— Rick
Alexa
“I had tried a lot of things and was confused by all the fads and things I had heard on TikTok/social media and just wanted someone to help me sort through the mess & find something that works. Katelyn really appealed to me because of her focus on mindset and attainable goals, as well as her positive and encouraging attitude. She seemed to understand exactly where I was coming from and what small shifts I could start to incorporate in order to move in the right direction. “
Casey
“Since starting coaching, my mindset has shifted a total 180! Katelyn has been great at educating me in nutrition, setting goals, and celebrates my wins with me. I used to think I needed to work out to “earn a meal” and would eat too little calories in an attempt to lose weight. My mindset now is that I enjoy working out because I love to move my body! And I fuel my body with macros that work with me and my personal goals. I don’t feel restricted in my diet and enjoy wine, desserts and pizza without getting off track from my goals. You can enjoy the process!!”
Lisa
“Katelyn does a superb job of balancing encouragement and accountability! She never makes me feel guilty when I “zig zag,” but she doesn’t let me off the hook, either. Katelyn is also good about spontaneously reminding me to do the things I need to do – like drink adequate water – but often forget.”
Allisen
“Having a partner with whom I can talk about food choices, exercise goals, and progress really helps keep motivation high. Katelyn is also a great source for recipes and articles on nutrition and exercise, which I appreciate because I like to learn about these topics too.”
“I completely blew away my post-surgery physical therapist!”
“When I first contacted Katelyn my objectives were to get ready for a physically demanding trip and as a 70 year old,
work towards being functional when I am 80. Katelyn got me ready for my hiking/rafting trip in Utah.
Unfortunately, life intervened shortly before my trip when I was diagnosed with breast cancer. Katelyn changed the
course of my training to maximize strength. My bilateral mastectomy surgery was moved up by a month. Two and
half weeks after surgery, my surgeon gave me a green light to return to exercise. In my opinion, my training time with Katelyn was instrumental in recovering my health so quickly.”
— Mary
Sarah
“Working with Katelyn has entirely transformed my physical health habits and expectations. As a 60+ woman, physical activity is paramount to remaining healthy and vibrant. Katelyn’s workouts and training sessions offer effective and fun activities to increase strength, cardio and resilience to missteps. Katelyn offers the wholistic yet targeted support that motivates me and provides accountability for maintaining my activity when I get busy or feel tired.”
Jane
Katelyn’s coaching, has been instrumental in helping me learn the WHY behind my good choices. I eat to fuel my body and to improve my health and am able to fully enjoy my friends, family, holidays and special events. By the way, I’ve lost A LOT of weight doing it!”
Meghann
“Working with Katelyn gives me peace of mind about how to actually achieve goals while living my vey social life and not be miserable/fail. I don’t think I’ve recognized anything as failure since I started working with Katelyn, which is a reflection of her coaching style and something I’m proud of!”
Brandon
“Katelyn has helped me see that there are no “mess ups”, but there are learning moments and opportunities to choose differently in the future. I’ve really struggled lately with getting my steps in, but I’m letting go of “perfect” and learning to find balance!