About Me.

Hi, I’m Katelyn!

I’m a health & fitness coach that loves showing women how to build sustainable, healthy lifestyles that don’t have to restrict pizza & ice cream.

My clients learn to end the restriction and guilt cycle with food and how to empower themselves by realizing their strength in and out of the gym.

After being a stick-skinny girl all through high school, I went to Kansas State University to get degrees in Dietetics & Public Health Nutrition. I knew that nutrition wasn’t the only piece of a healthy lifestyle, so I also became a NASM Certified Personal Trainer.

I initially began training at the Pro Sports Club in Bellevue, Washington where I stayed for 4 years and largely worked with tech employees and those interested in weight loss transformation. After a year break teaching and traveling in Vietnam, my husband and I moved to Fort Collins, Colorado where I trained for two years at Miramont Lifestyle Fitness. Here I enjoyed the contrast of training many people in their early 20s and many over 70! Now my husband’s PhD journey has led us to Calgary, Alberta where I am coaching entirely online and via FaceTime ๐Ÿ™‚

I’m most passionate about showing women that lifting weights can bring feelings of confidence and discipline to all areas of their life.

As good as the best nutrition plan combined with the best workout plan is, I also learned that the real battles are all in our head! So I became an ACE Certified Health Coach so that together we can conquer those long-engrained “bad” habits and restructure your mindset to have lasting success.

With over 8 years of experience, I’ve helped clients with all different types of goals. Whether it’s losing 100+ pounds or learning to let yourself enjoy cake every once in a while, I’ll be there for you.

If you are serious about your commitment to change your mind, body and habits I would love to work with you!

Email me at hellostrength1@gmail.com to get started or check out my Work With Me page for more info!

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