Are you ready to experience the freedom and happiness that comes from learning how to be strong, look defined and not eat restrictively?

Hi, I’m Katelyn! A Certified Personal Trainer and Nutrition Coach. My passion is showing people that you can look and feel incredible, without giving up the foods you love. I believe that a healthy lifestyle involves balance and that tracking macros and strength training is the best way to get there!

What Hello Strength is about:

  • Ending the guilt cycle that comes after eating something you think you shouldn’t or skipping a workout.
  • Focusing on eating ENOUGH because we don’t always need to do and be “less”.
  • Doing the little things that keep healthy habits in our day because we know they add up over time.
  • Not being afraid to put ourselves first and listening to our bodies.
  • Knowing that there are certain times for more freedom and less freedom in our exercise programs and diets.
  • Making room for foods that you love and valuing memories over macros.
  • Putting greater emphasis on the progress you see in your workouts, progress photos and measurements over the number on the scale.
  • Enjoying the process and giving yourself time to change.

Check out my instagram for workouts, recipes and tips OR check out my pricing page to see which service is right for you!

Also visit my blog posts page for a quick reference to all my articles!

Blog Posts


A Day without FOOD! Why I’ve Started Doing a 24-Hour Fast Once per Week

Pizza BOMBS! Easy & Delicious with only 4 Ingredients

How Pizza Can Fit Your Macros (Recipe)

Protein Bar Reviews: Battle of the Birthday Cakes & More!

Healthy Baked Chocolate Dessert

Single Serving Snickerdoodle Cookie

How To: Make Kale Chips

What I Eat In A Day

PB Banana Dessert Bite

Frozen Greek Yogurt Bark!!

Cauliflower. Bagel.

Easy, Healthy Meals: Turkey Meatballs w/ CAULIFLOWER WAFFLES

Easy, Healthy Meals: Turkey & Sweet Potato Wedges

The BEST Strawberry Banana Protein Shake


Muffin Tin Breakfast Pizzas!

Kodiak Power Banana Muffins

Crispy Spicy Cauliflower

Broccoli Turkey Chickpea Bowl

Healthy Chicken Recipe: Less Than 20 minutes and Under 250 Calories

What the French Toast?!

Healthy, Simple Chicken Parmesan


At Home Total Body Workout

Total Body Dumbbell Workout (Beginner)

Lower Body Workout Routine

Hotel/Home Band Workout

Lower Body Strength Workout Routine (glutes & legs)

Back & Shoulder Upper Body Routine

Upper Body (Shoulders!) Workout Routine

Posterior Chain Workout (Glutes & Hamstrings!)

Exercise You Should Be Doing: Barbell Split Squats

3 Great Exercises to Build your Butt

I’m at the gym. What the heck do I do now?

No-Fuss, 6 Feet or Less, Hotel Workouts

Exercise of the Week 5: Glute Supersets


How to Hijack your Motivation

How to Actually Achieve Balance in Your Diet

Weight Loss. Where to Start?

A Case for Commitment.

Three Reasons for Women to Train with Weights

When the Gym is NOT Calling Your Name

The Power of Reduction

3 Little Things Sabotaging Your Weight Loss

The 4 Quickest Ways to Get Back on Track After 4th of July Weekend