A flexible menu of coaching options designed to support you in building healthy, sustainable habits — with the right level of structure, guidance, and accountability for you.
Whether you need full support with weekly menus, want to master macros, or are ready to practice intuitive eating, there’s a coaching option that fits your goals and your season of life.
Feel free to reach out for more information on any of the services listed below!
Weekly Menu Plans
For people who want a blueprint to follow. This is a completely customized weekly plan designed around your goals, schedule, preferences, and lifestyle. ($110/Week)
Each week includes:
— A personalized menu template (includes meals & snacks aligned with your preferences)
— Recipes for each meal
— Grocery list for the entire week
— Calorie & protein breakdown based on your goals & needs
— Real time adjustments for when plans change
— Text support throughout the week
— Weekly online check in
Perfect for:
— Busy professionals
— Parents with decision fatigue
— Anyone wanting to reduce their mental load
— Anyone looking to build an arsenal of healthy recipes to have for the future
— Those looking for a blueprint of how they could structure meals & snacks for a whole week
**Most clients do this for 3–12 weeks before transitioning to macro or intuitive eating coaching.
Macro Coaching
For people who want to gain confidence with food tracking, understand calories/macros, and learn how to fuel their body without feeling restricted. ($240/Month)
Each week includes:
–Shared Google sheet where we track trends (not perfection!)
— Customized weekly targets for things like calories, protein, hydration, steps, fiber, sleep, etc.
— Guidance & suggestions on how to meet your targets
— MyFitnessPal support & education
— Weekly online check in
— Text support throughout the week
Perfect for:
— “Numbers people”
— Those looking to increase their overall nutrition knowledge & awareness
— New or returning trackers that want to try a less rigid approach
— Anyone with a specific body composition or performance based goal
**Most clients stay 2–6 months before transitioning to intuitive eating or accountability coaching.
Intuitive Eating Coaching
For people who want to build confidence in your food choices without tracking. Focus on habits, hunger cues, meal structure, mindset, and consistency. ($240/Month)
Each week includes:
— Shared Google sheet where we have goals for eating speed, portions, veggie intake, protein sources, movement, etc.
— Meal suggestions based on your preferences and goals
— Nuanced coaching that combines structure while also listening to the body’s cues (you can do both!)
— Weekly online check in
— Text support throughout the week
Perfect for:
— People wanting long-term, sustainable habits around food
— Those transitioning out of tracking
— Anyone who find tracking too rigid or have prior poor experiences with it
— Anyone looking for a more flexible approach to health & nutrition
**Most clients stay 3–6 months before moving to accountability coaching.
Accountability Coaching
For clients who have completing any of the above coaching & are ready to fly solo — with just enough support to stay consistent.
Includes:
— Weekly online check in
— Full text access
Most clients stay 3–6 months or longer, depending on preference.
Ready to get started and make changes that last?!
The first step is filling out this intake form and I’ll be in touch!