Are you ready to experience the freedom and happiness that comes from learning how to be strong, look defined and not eat restrictively?
Hi, I’m Katelyn! A Certified Personal Trainer and Nutrition Coach. My passion is showing people that you can look and feel incredible, without giving up the foods you love. I believe that a healthy lifestyle involves balance and that tracking macros and strength training is the best way to get there!
What Hello Strength is about:
- Ending the guilt cycle that comes after eating something you think you shouldn’t or skipping a workout.
- Focusing on eating ENOUGH because we don’t always need to do and be “less”.
- Doing the little things that keep healthy habits in our day because we know they add up over time.
- Not being afraid to put ourselves first and listening to our bodies.
- Knowing that there are certain times for more freedom and less freedom in our exercise programs and diets.
- Making room for foods that you love and valuing memories over macros.
- Putting greater emphasis on the progress you see in your workouts, progress photos and measurements over the number on the scale.
- Enjoying the process and giving yourself time to change.
Check out my instagram for workouts, recipes and tips OR check out my pricing page to see which service is right for you!
Also visit my blog posts page for a quick reference to all my articles!