Nutrition Coaching

To kick things off, you’ll fill out an initial questionnaire so I can get to know you, your goals and a little bit of your story.

Then, we’ll decide which method of coaching methods (below) is right for you and have a phone or FaceTime call.

• Calorie & Macro Coaching (monthly): If you are a “numbers person”, like data or enjoy total organization — you may enjoy macro tracking. You will use an app like MyFitnessPal to track your food with specific calorie and macronutrient goals. I’ll help you strategize how to “hit” these targets without being miserable and adjust them as your body changes.

• Intuitive Eating Coaching (monthly): If you struggle with your relationship with food, you may enjoy putting the focus on how foods make you feel and paying attention to your emotions/hunger instead of tracking. You will focus on a set of guidelines for how to structure meals, identify your unhealthy habits and work on listening your body in our to adequate fuel it.

• Menu Planning (weekly): My most comprehensive option. I plan all your meals and snacks based on your food preferences, personal goals and lifestyle. These meals will be planned according to your recommended calorie and macro goals (without you having to track). You get weekly menus, recipes, grocery lists, etc. and none of the guesswork!

All above services get a weekly email check-in with me and unlimited text access.

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Online Personal Training

Following a workout program will take your fitness and physique to the next level. No more aimless workouts or randomly deciding which exercises to do that day. Go into the gym with a plan and be ready to see results!

• I create custom monthly workout plans based on your level, your goals and your equipment/ facility! These include video links to each exercise, along with prescribed sets and reps.
• You’ll get weekly check-ins with me and unlimited text for answers to questions when you’re in and out of the gym.
• All the value of a personal trainer, without the high per-session price tag!

Want more information about coaching? Email me at hellostrength1@gmail.com and we will decide which option is best for you!

Zoom/FaceTime Personal Training is also available. Contact me for more information!