Fall Challenge Returns!!

*Insert pumpkin spice reference here*

photography of maple trees
Photo by Johannes Plenio on Pexels.com

It’s that time again!!

The first day of fall is September 22nd and that’s when we will kick off this year’s fall challenge!

The end of summer is an easy time to start packing on the pounds heading into winter. But if you want to delay that a bit, join me in the 21-day fall challenge. Here’s what it entails:

  • A weekly schedule with a plan for your workout each day
  • A weekly menu template with recipes
  • Custom macros (if desired) calculated by me
  • Unlimited e-mail access to me
  • Weekly accountability and motivation from me
  • Weekly health, nutrition and exercise challenges 
  • A facebook community of support with your fellow 21-day challengers

What else do you need to start off fall with a bang?

Don’t worry you won’t feel restricted during this fall challenge. Just motivated, supported and confident in your plan for 21 days!

The best part is that it is only $1 per day.

What are you waiting for? Sign up now to reserve a spot and share this post with your friends!

Email me at traverskatelyn@gmail.com to get signed up today!

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