BLACK FRIDAY Training Special!

Have you caught yourself saying any of these things in the past month?

  • “I can’t believe it’s already November!”
  • “It’s so dark and cold, I have no motivation to exercise or eat right!”
  • “Another year gone by and I haven’t achieved what I wanted.”

It’s that last one that really gets me. I find I get the most frustrated with myself when I have a lack of action. I set a goal to write a blog post every week; weeks went by without a single post. I set a goal to do 10 pull ups in a row by April; spring and summer went without reaching that goal.

That doesn’t have to be the end of the story. This is my fourth blog post in three weeks. I FINALLY hit that pull up goal in November instead of April. Things may not go quite the way you expect, but at the end of the day it’s so much better to feel like you are actively working toward something than to feel like you’re not doing anything.

So I’m giving you a chance to end the year at a different point than where you started. To head out of 2018 on a mission and by taking action.

If you sign up for an online workout program or nutrition coaching (macros or intuitive eating) by the end of the week (now through black Friday), I’ll give you 15% off.

I rarely discount my services, but I know how hard this time of the year can be so I want to help you not gain or maybe even lose over the holidays.Β 

Email me at, mention this post and I guarantee you’ll feel instantly better that you are taking action and will end the year in a better place!

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