5 Minute Interval Workout w/ Video

Crunched for time? This 5 minute interval workout will get you sweating with minimal equipment. And if you have time for a full workout you can run through it 3 times to maximize your results!

I used the http://fitlb.com/tabata-timer for easy timing with the intervals. Or you can do it right along with me in the video!


Set your timer for 8 rounds, with 30 seconds on and 10 seconds off (rest).


5 minutes and 10 seconds later you’ll be done with the first round!


Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close