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One of the most butchered exercises?!⁣

Increasing your protein intake doesn't have to be difficult or complicated!⁣

Say it with me: “𝘞𝘦 𝘥𝘰𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘧𝘰𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘰𝘳 𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 𝘳𝘦𝘢𝘴𝘰𝘯𝘴!!”⁣

If you're looking for a sign to increase your weights -- 𝘵𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘪𝘵!⁣

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Over 20 of my Favorite recipes!

Healthy-ish Recipe eBook

Over 20 go-to recipes for breakfast, lunch & dinner! Plus my pantry staples, how to modify for your dietary needs and more in this macro-friendly simple recipe ebook! (A one time purchase gets you access to all future ebook updates.)

$19.99

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