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#fernilicious⁣ ⁣ ⁣ ⁣ 😂🤦🏻‍♀️#Fernie #ferniebc #hiking #nature #canada #britishcolumbia #mountains #activelifestyle #pistolsquats #pistolsquatseverywhere #fun #fitness #hike

How To: Survive a Road Trip Without Totally Blowing Your Diet!!⁣ ⁣ A) Plan ahead -- bring some snack to save you time, money and less than ideal decisions at gas stations⁣ 🙌 ⁣ B) Stop for lunch at quick places like Subway or Qboda so you can get back on the road and control what goes in your meal⁣👍 ⁣ C) Get extra steps before and after your drive⁣🚶🏻‍♀️ ⁣ D) Save up your calorie splurges for when you ARRIVE at your destination rather than on the way there⁣🎉 ⁣ Happy Friday!!☺️ #roadtrip #healthysnacks #rxbar #kodiakcakes #premierprotein #qboda #healthylifestyle #balancedlifestyle #flexibledieting #nutritioncoach #healthysnacks #fittip #fitnesslife

New Exercise of the Week Blog Post is UP! #invertedrows⁣ ⁣ The muscles that make up your back are arguably the most important upper body muscles💪 ⁣ With all the desk sitting, phone texting and computer typing a lot of us do, we need to counteract that forward posture by doing lots of pulling exercises.⁣🏋️‍♀️ ⁣ If your gym has rings or a TRX you need to give these a try!⁣ ⁣ Click the link in my bio to read the post ⁣📰 ⁣ #trxinvertedrows #ringrows #ringinvertedrows #workout #trainertip #backworkout #exercise #exerciseoftheweek #fitness #fitnesslifestyle #personaltrainer #fitfam #womenwholift #strengthtraining #gymlife #lift⁣ ⁣

🚨What you see vs. What you don’t see 🚨 ⁣ Just in case you’ve been scrolling through a bunch of perfectly lit photos, here's a little dose of reality 😂 Do you ever unlock your phone while it’s sitting on your desk and somehow the camera is up and it’s on selfie mode?! Immediately I was like “AHH!” And then I realized we compare ourselves at terrible angles to other people at way better angles with amazing lighting all the time. STOP THE MADNESS 🙅🏻‍♀️It’s okay to appreciate someone else’s great photo, just make sure the thoughts end there and you don’t go into a comparison spiral! 🙌 ⁣ #instagramvsreality #shareyourreal #healthymindset #mindset #expectationsvsreality #selflove #stopcomparing #positivemindset #inspiration #selfesteem #healthcoach #positivity #getreal

Full Upper Body Workout (not just pullups😂) ⁣ I haven't showed you a full workout in a while because I was doing the same workouts that you've already seen! But today I mixed it up a little and played with the rings and trx⁣🎉 ⁣ 1) Ring Pull Up 5x5⁣ 2) Ring Inverted Row (feet on box) 4x8⁣ 3) Barbell Bent Over Row 3x12⁣ 4) Mixed Grip Pull Ups 3xMax⁣ 5) TRX Superman Push Ups 3x5/5⁣ 6) TRX Bicep Curl 3x8⁣ 7) TRX Tricep Extension 3x8⁣ 8) DB One Arm Row 3x5/5⁣ ⁣ Does your gym have a trx? Have you ever dared to use it?! Let me know in the comments!⁣ ⁣ #workout #upperbodyworkout #backworkout #armworkout #womenwholift #gymworkout #strengthtraining #strongwomen #lift #workoutroutine #fitness #fitgirl #fitlifestyle #pullups #pullupsarelife #exercise #workouttime

🦶🚶🏻‍♀️🦵 ⁣ Now that Spring is here there are fewer and fewer excuses for being more active and increasing your steps per day. I aim for 10,000+ since I'm at a computer all day, but I recommend 5,000 as an occasional BARE minimum (if you have a long commute/meetings all day), 7,500 as a REGULAR minimum and 10,000 as the GOAL 🏆 ⁣ I just got a @fitbit versa as an early birthday present and I'm pumped to not have to carry my phone everywhere as my means of step tracking 😂 ⁣ Comment 🦶below if you want me to keep you posted on how I like the fitbit versa after using it!⁣ #steptracker #stepcounting #healthylifestyle #activity #activelifestyle #fitlifestyle #justmove #beactive #activeliving #fitness #health #healthtip #walk #fitnesscoach #healthcoach #fitbit #fitbitversa ⁣

A few things that make my life easier: ⁣ ⁣ 1) Creating a meal plan each Sunday so I know what to buy at the grocery store and what foods I might want to prep for lunches⁣🙌 ⁣ 2) Going to the grocery store with a list so I don't just buy rice cakes and ice cream⁣🤦🏻‍♀️😂 ⁣ 3) Eating the same meals for at least a few lunches and dinner⁣👌 ⁣ 4) Having cauliflower pizza at least once a week because 1) 🍕😍 2) so easy⁣/quick 🏃🏻‍♀️ ⁣ 5) Eating out on Fridays so I'm less likely to eat out during the week and don't have to plan any cooking for that night⁣🙅🏻‍♀️ ⁣ What little hacks make your meal plan/grocery shopping/life easier?! #healthylifestyle #healthyliving #8020lifestyle #mealplan #beprepared #sundayscaries #mealplanner #mealprep #cauliflowerpizza #healthhack #healthtip #tipsandtricks #fitnesslifestyle #fitlifestyle #nutrition #planahead

Saturday adventures in Banff⁣ 🏔 .⁣ .⁣ .⁣ #nature #banff #hike #activelifestlye #moveyourbody #hiking #outdoors #mountains #lakeminnewanka #canada #mountains #getoutside #naturelover #fitness #fitlifestyle #outdoorsy

🤸🏻‍♂️MOBILITY⁣🤸🏻‍♂️ ⁣ A body that moves well & without pain is the healthiest body!⁣ ⁣ Warm ups aren't something you should spend a whole heck of a lot of time on, but a few drills to work on opening tight spots should do the trick. Here are a few of my favorites: ⁣ ⁣ 1) Squat Reach⁣ 2) Hip Opener Twist⁣ 3) Handwalk Up Dog⁣ 4) Lateral Lunge (swipe for modification)⁣ 5) Toe Touch⁣ ⁣ Pay attention to where you have pain/ feel tight and modify your warm up/ mobility work to improve those areas. ⁣ Don't know what exercises to do? Comment below what areas you need to focus on and I'll make a post about it⁣🙌 ⁣ #exercise #mobility #workout #warmup #flexibility #strengthtraining #personaltrainer #moveyourbody #movewell #movement #workouttime #workoutroutine #fitness #fitnesslifestyle #fitfam #athleta #bodyawareness #workoutroutine⁣

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