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💪Upper Body & Core Workout⁣💪 ⁣ I've been really working on my core strength and sneaking a few exercises in to my upper and lower body workouts has been an easy (ish) way to do that😅 ⁣ 1) Neutral Grip Pull Ups 3xMax⁣ 2) Barbell Bent Over Rows 5x10⁣ 3) Landmine One Arm Press 4x10⁣ 4) Landmind Rotation 4x10⁣ 5) GHD Sit Up 3x10⁣ 6) AB Rollout 3x5⁣ 7) Rear Delt Fly Machine 3x12⁣ 8) DB Lateral Raise 3x7⁣ 9) V Ups 3x10⁣ ⁣ Are you an upper body/lower body workout split or full body workout person?⁣ ⁣ #hellostrength #workout #upperbodyworkout #coreworkout #abworkout #strengthtraining #workoutplan #exerciseplan #fit #fitlifestlye #gymworkout #gymtime #fitnessmotivation #pullups #backworkout #workingonmyfitness #fitchick #womenwholift

My Top 3 Recipes (at the moment)!⁣ ⁣ New blog post is up✅Click the link in my bio for more information, all the ingredients and recipes!🥘 ⁣ Your turn! What are your go-to recipes right now?⁣🤷🏻‍♀️ ⁣ #recipes #healthymeals #healthymeal #mealprep #mealplan #nutritiousanddelicious #nom #yum #eatgoodfood #healthylifestyle #flexibledieting #blueberrysmoothie #cauliflowerpizza #easyrecipes #proteinmeals

😬2 Common Squatting Mistakes!😬 ⁣ 1️⃣Knees Caving Inward -- I exaggerate the mistake here, but I recording myself recently doing barbell back squats and realized I was letting myself get away with too much knee valgus. Monday I made myself have AMAZING form and two days later my glutes are so sore! Imagine you have a band around your knees and push your knees out into that band.⁣ ⁣ 2️⃣Heels Lifting Up -- This is what happens when your weight is in your toes and not your heels. Keeping weight in your heels will help you feel more stable and recruit more of your glutes. Imagine you're reaching your butt backward to sit in a chair (just make sure you still keep some weight in your midfoot)!⁣ ⁣ What exercises do you struggle with? Let me know in the comments and I'll make another form video ☺️ ⁣ #hellostrength #workout #squat #squattingtips #form #formtip #personaltrainer #exercise #fitness #fittip #workoutmotivation #exerciseroutine #squats #bodyweightexercise #bodyweighttrainning #strengthtraining

I feel WEAK🙀🤫😬 ⁣ After a cut/dieting phase it's totally normal to feel like strength has decreased. 👎I'm ready to start working on my strength and put on a little muscle in the next few months! ⁣💪 ⁣ I made myself a workout program and am going to stick to it for the next 4-6 weeks before I think about changing things up. Strength/muscle building takes TIME & CONSISTENCY, so you don't want to be all over the place with your training. ⁣⏰ ⁣ Are you interested in what my program looks like? Do you want to go into a strength phase with me?⁣ ⁣ Comment 🙋🏻‍♀️below and I'll send you screenshots of what my program looks like!⁣✅ ⁣ #hellostrength #workout #strengthtraining #workoutroutine #fitness #workoutprogram #strengthprogram #exerciseroutine #workoutplan #personaltrainer #slowandsteady #fitlifestlye #womenwholift #strongissexy

Is your health/diet/fitness routine actually one that you can stick to? ⁣ A slightly healthier lifestyle you CAN maintain is 100% better than a SUPER healthy lifestyle that sends you into restrict/relapse cycle and causes you lots of stress 😣⁣ ⁣ Find a level of moderation that is totally doable YET aligned with your goals🏆 ⁣ Need help figuring out where that balance line is? Send me a DM to learn about my coaching services!!☺️ ⁣ #⁣healthylifestyle #calgaryfitness #yycfitness #olbeautifulbrewing #moderation #balancedlifestyle #healthyish #nutritioncoach #summer #iifym #8020lifestyle #strengthtraining #womenwholift #strongwomen ⁣

Are you going about your health/fitness lifestyle alone?!⁣ 🥺 ⁣ Studies have repeatedly shown that having a partner onboard with you or a coach to hold you accountable drastically INCREASES your odds of success.⁣🥇 ⁣ Plus it makes things way more fun😜⁣ ⁣ Need a group to join? Find my HelloStrength Huddle on Facebook.⁣ ⁣ Need a coach to hold you accountable? Click the link my bio to see the coaching services I offer.⁣ ⁣ #hellostrength #fitness #fitfam #accountabilitypartner #healthylifestyle #fitfriends #calgaryfit #calgaryfitness #yycfit #fitnessmotivation #gymmotivation #fitnesslifestyle #getfit #fitspiration #fitlife

💪Dumbbell Only Apartment Gym Workout!!⁣💪 ⁣ Warm Up: Walk on a treadmill for 5 min then find the best lighting in the room.⁣ ⁣ 1) Squat to Press 3x10⁣ 2) DB Plank Slide 3x12 total⁣ 3) One Leg Glute Bridge 3x10/10⁣ 4) Pike Push Up 3x12⁣ 5) Split Stance Row 3x10/10⁣ 6) Switch Jumps 3x50⁣ 7) DB Swing (don't let go) 3x12⁣ ⁣ Tag me if you give this one a try!⁣🙌 ⁣ #hellostrength #workout #dumbbellworkout #homeworkout #athomeworkout #gymworkout #quickworkout #personaltrainer #calgaryfitness #fitnessmotivation #strengthtraining #workouttime #workoutmotivation #abs #womenwholift #exercise #workoutroutine #onlinepersonaltrainer

Exercise of the Week: Jumping! -- New blog post is ready for your reading enjoyment 📖🎉 ⁣ Click the link my bio to check it out and see how you can make your exercise routine more well-rounded with plyometrics!⁣🏆 ⁣ #boxjumps #jumping #plyometrics #movement #exercise #personaltrainer #calgaryfitness #calgaryfit #exerciseoftheweek #athletic #strengthtraining #workout #workoutplan #workoutprogram #exerciseprogram #workoutroutine

Two years of adventuring 🏔🥳⁣❤️

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My Top 3 Recipes (at the moment)
Exercise of the Week: Jumping!
Intermittent Fasting 101
Health VS Aesthetics
Exercise of the Week: Rear Delt Fly
Don’t Shoot for the Stars
How to Have a More FILLING Diet
Exercise of the Week: Whatever Exercise You HATE
Weight Vs. Health: Do you need to change your body?
How To: Cook Spinach That Tastes Delicious

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