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My favorite work form home spot⁣🏠💻🎉 ⁣ Have you guys adjusted to working/living most life at home yet? ⁣ ⁣ Make sure to check out the article I wrote last week with my best tips/tricks⁣🙌 ⁣ If you do NOTHING else today, take 10 minutes to look at your schedule and put your workouts in there like appointments. Put other work tasks in there like appointments as well. Put a fun family or friend virtual hangout in there. ⁣✅ ⁣ Maybe last week felt like a blur -- head into this week with a little more intention and I bet you'll feel even better about it!⁣☺️ ⁣ #hellostrength #healthylifestyle #balancedlifestyle #healthyliving #workfromhome #sundayscaries #workoutschedule #fitness #fitplan #fitnessplan #personaltrainer #onlinepersonaltrainer #healthcoach #calgaryfitness #yycfit #organizeyourlife #fitfam

Am I right or am I right?!⁣🤔🤫 ⁣ I talk a lot about energy balance and being in a calorie surplurs/maintenance/deficit HOWEVER it's important to remember that this equation is more complicated than it looks!⁣⚖️ ⁣ Doing a bunch of cardio to "even things out" is not only an unhealthy mindset, but also unsustainable. Also it sounds miserable. ⁣😅 ⁣ So make your priority a nutrition strategy that you can STICK to.⁣✅ ⁣ Comment below if you agree!!⁣ ⁣ #hellostrength #healthylifestyle #8020lifestyle #eatingout #healthyeating #eatingwell #iifym #balancedlifestyle #nutritioncoach #healthcoach #onlinepersonaltrainer #calgaryfitness #yyc #fittip #mealplan #healthyish #weekendeating #eathealthy

Today's Upper Body Home Workout from IG Live 🎉 ⁣ Honestly, knowing that I had said I was going to do some of this workout live for you guys really held me accountable this morning⁣👏👏 ⁣ So if you've been slacking on the workouts (don't feel guilty!) tell someone that you're going to do a workout, get a coach to hold you accountable, post it on social media or do it via Facetime with a friend👯‍♀️👯‍♀️ ⁣ Here are my 4 circuits from this morning's workout:⁣ ⁣ A) Band Bent Over Row -- Push Ups -- Roll Ups⁣ B) Handstand Hold -- Primal Flow -- Butterfly Sit Up⁣ C) Band Overhead Press -- Mt. Climber Push Back -- Mini Band Static Bike Crunch⁣ D) Crouching Push Up -- Toe Touches -- Side Plank⁣ ⁣ Tag me if you do this one or let me know if you want more live workouts!⁣ ⁣ #hellostrength #athomeworkout #homeworkout #morningworkout #liveworkout #quarantineworkout #workoutmotivation #calgaryfitness #yycfit #personaltrainer #workoutathome #bodyweightworkout #workouttime #quarantoned #quarantineworkout #moveyourbody #onlinepersonaltrainer #healthylifestyle

💥Client Progress Success💥 ⁣ Six week progress photo transformation from this lady who has been great at taking things one day at a time⁣👏👏 ⁣ "𝘏𝘰𝘯𝘦𝘴𝘵𝘭𝘺, 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. 𝘐’𝘮 𝘷𝘦𝘳𝘺 𝘧𝘰𝘳𝘵𝘶𝘯𝘢𝘵𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘭𝘳𝘦𝘢𝘥𝘺. 𝘉𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘤𝘩𝘦𝘦𝘳 𝘮𝘦 𝘢𝘭𝘰𝘯𝘨 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘯𝘪𝘤𝘦. 𝘐𝘵 𝘩𝘦𝘭𝘱𝘴 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯. 𝘈𝘭𝘴𝘰 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘩𝘦𝘭𝘱𝘴 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘭𝘢𝘪𝘥 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘮𝘦."⁣ ⁣ ANOTHER story where the scale hasn't be dropping pounds like crazy -- because that is not real life progress😲⁣ ⁣ Slow change is 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞. Rapid change isn't. ⁣ ⁣ Me and my clients would rather feel good, energized and eat the occasional slice of pizza while living our healthy lifestyle instead of feeling hangry, miserable and restricted🙌 ⁣ If this is the lifestyle you want to live while reaching toward your goals -- let me know!!⁣ ⁣ #hellostrength #healthylifestyle #balancedlifestlye #healthyliving #healthyish #8020lifestyle #flexibledieting #healthcoach #onlinepersonaltrainer #onlinehealthcoach #healthcoach #calgaryfitness #yycfit #happyandhealthy #iifym #progressphotos #weightloss #weightlossjourney #weightlosstransformation #progress #sustainablewieghtloss

Sweet Potato Chip Nachos⁣🍠 ⁣ Who else is trying to get more creative cooking at home?!⁣🙋🏻‍♀️ ⁣ To easily fit nachos in as lunch meal I went with one serving of sweet potato chips + 1 oz goat cheese + 4 oz chicken thighs + leftover roasted Brussels sprouts⁣✅ ⁣ So delicious and all the bases of nutrients, protein and fiber are covered!⁣ ⁣ What are you having for lunch this week?!⁣ ⁣ #hellostrength #healthylifestyle #8020lifestyle #eatingout #healthyeating #eatingwell #iifym #balancedlifestyle #nutritioncoach #healthcoach #onlinepersonaltrainer #calgaryfitness #yyc #fittip #mealplan #healthyish #weekendeating #eathealthy

Don't be the guy who only comes out of quarantine with bigger biceps⁣ 💪😂 ⁣ I'm usually most in favorite of pretty basic exercises, but when working out from home it's nice to add a little variety and make it fun🎉 ⁣ 1) DB Squat to Press⁣ 2) DB Push Back⁣ 3) DB Swing⁣ 4) DB Row to Fly⁣ 5) DB Overhead Sit Up⁣ ⁣ Pick a rep range that feels "challenging, but doable" and go for 3-5 rounds!⁣ ⁣ Tag me if you do this one⁣☺️ ⁣ #hellostrength #athomeworkout #homeworkout #dumbbellworkout #nogymworkout #workouttime #quarantoned #fitness #fitnessmotivation #exerciseroutine #personaltrainer #onlinepersonaltrainer #strengthtraining #womenwholift

🎉Happy Friday🎉 ⁣ Compliance > Failing to stick to a "perfect" diet⁣ ⁣ If I can't have wine and pizza (whether I'm cutting, maintaining or gaining) -- I don't want any part of it!⁣👎 ⁣ Figure out what your "non-negotiables" are. What things do you really want to be able to fit into an 80/20 lifestyle? ⁣🥨🍟🥓 ⁣ This doesn't mean you can fit 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 in, but looking at things this way can make sure you keep in what you really would miss and skip what you can actually live without⁣🥟🍦🍬 ⁣ What are your non-negotiables?!⁣ ⁣ #hellostrength #healthylifestyle #nutritioncoach #personaltrainer #healthcoach #onlinehealthcoach #calgaryfitness #yycfit #fityyc #workoutmotivation #flexibledieting #balancedlifestyle #motivation #dieting #weightloss #fitness #fitlife

🏋🏻‍♀️At Home Chair Workout🏋🏻‍♀️ ⁣ Working out at home can become boring 𝐫𝐞𝐚𝐥 quick. ⁣🤦🏻‍♀️ ⁣ Do I think there's anything special about using a chair to do your workout? No. Does it make it a little more fun? I think so.⁣🎉 ⁣ I'm not going to recommend a rep range because every one is at a different level -- so use your best judgement and when in doubt use this rule: When the exercise starts to get pretty challenging, do two more!⁣✅ ⁣ 1) Plank to Pike Hand Walk⁣ 2) Elevated One Leg Bridge⁣ 3) One Leg Squat⁣ 4) Incline Push Up⁣ 5) Squat to Squat Jump⁣ ⁣ Do 3-5 rounds, play some good music and then go for a walk later today!⁣ ⁣ Tag me if you give this a try⁣💪 ⁣ #hellostrength #athomeworkout #homeworkout #chairworkout #noequipmentworkout #workoutmotivation #calgaryfitness #yycfit #personaltrainer #workoutathome #bodyweightworkout #workouttime #quarantoned #quarantineworkout #moveyourbody #onlinepersonaltrainer #healthylifestyle

Do you value what the scale says ABOVE ALL ELSE?⁣😬 ⁣ This is one mindset that holds back a lot of my clients..... at first! ⁣🤯 ⁣ Once you learn that yes, we want the scale to move BUT, no it's not the most important measure of progress you're on your way to a 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 that is going to work for the longterm.⁣❤️ ⁣ Adopting this mindset can be a huge shift from what you are used to. So give it time!⁣ ⁣ Ask yourself questions like: Would you rather be at your "goal weight" and feel terrible/have no energy OR be a few pounds over your "goal weight" and have amazing workouts and energy?⁣🤔 ⁣ Asking these types of questions can help make this mindset really 𝐬𝐭𝐢𝐜𝐤.⁣ ⁣ Do you agree? Disagree? Let me know in the comments!⁣ ⁣ #hellostrength #nonscalevictories #progressmeasures #screwthescale #healthylifestyle #healthymindset #mindsetshifts #workoutmotivation #motivation #healthyliving #flexibledieting #onlinepersonaltrainer #onlinehealthcoach #calgaryfitness #yycfit #healthcoach #balancedlifestyle

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