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What to do after a week of no workouts 🏋🏻‍♀️🚫 ⁣ I like to start with a higher rep, full body workout so that I don't completely destroy myself 😂Being super sore doesn't = great workouts the rest of the week so start off with a moderate intensity ✅ ⁣ A1) Leg Press⁣ A2) Push Ups⁣ A3) Overhead Press⁣ B1) DB Romanian Deadlift⁣ B2) Cable Rope Pull⁣ B3) BD Overhead Sit Up⁣ C1) B-Stance Hip Thrust⁣ C2) Weighted Plank⁣ C3) DB Bent Over Fly⁣ D1) DB Leg Raise ⁣ D2) Beast Leg Extensions⁣ D3) DB Lateral Raise⁣ ⁣ This may look like a ton of exercises, but because I didn't go crazy heavy I was able to fit a lot in🙌 ⁣ This took me 50 minutes, got the blood flowing and gets my body ready to have another great workout tomorrow ☺️ ⁣ #hellostrength #workout #fullbodyworkout #strengthtraining #legpress #womenwholift #liftheavy #gymworkout #workoutroutine #exerciseroutine #workoutplan #onlinepersonaltraining #onlinepersonaltrainer #fit #fitlifetstyle #getstrong

Have too much fun this weekend?⁣ ⁣ 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣ ⁣ Rather than dwelling on the unhealthy decisions you might have made (unproductive), channel that energy toward planning a healthy, hydrated, restful week (productive) ✅⁣ ⁣ Often we over-correct too much and that causes the pendulum to keep swinging back and forth — so just get right back on an 80/20 mindset and you’ll be golden 👌⁣ ⁣ #hellostrength #healthylifestyle #balancedlifestyle #weekend #fun #fitlifestyle #fittip #8020lifestyle #8020rule #balance #fit #fitness

Traded snowy mountains for the desert 🌵☀️🌾⁣ ⁣ ⁣ #utah #deserthiking #utahhiking #stgeorge #activelifestyle #hike #hiking #nature #redsand

The scale only shows you so much!⁣⚖️ ⁣ Most of my clients are a little hesitant to take progress photos when they are first getting started. ⁣😳 ⁣ Although I also talk about how your fitness goals should be more than just aesthetics, if you are looking to change what your body looks like -- progress photos are going to be the most valuable tool you have. ⁣✅ ⁣ There's only a kilo (oh yes, we're talking in kilos now😂) difference between these photos. I could hypothesize until I'm red in the face about why that is, but it doesn't matter. ⁣ ⁣ All that matters is I'm happy in both, feel strong in both, and can tell that my diet/training plan is working. ⁣💪 ⁣ #hellostrength #screwthescale #progressphotos #strongwomen #strengthtraining #womenwholift #goalsetting #fit #fitfam #fitness #flexiedieting #fitlifestyle #healthylifestyle #personaltrainer

No make up and working out in a sports bra?!⁣😳 ⁣ Do we even know her?!⁣😂 ⁣ Maybe it's partly due to not having the gym be my place of work AND where I workout, but I love that as of this year I don't care nearly as much about going out without make up on or working out in a sports bra ⁣💪🎉 ⁣ Another part of it was finding an awesome gym where I doubt anyone gives a second thought to how someone looks or what they are working out in 😍 ⁣ Anyways, if you want to do something that's a little bit out of your comfort zone -- TRY IT. ⁣✅ ⁣ I bet you'll feel liberated and realize it's not even as big of a deal as you think it is ☺️ ⁣ #hellostrength #workout #fitness #workoutmotivation #gymlife #strengthtraining #womenwholift #workouttime #fitlifestlye #flexibledieting #healthylifestyle #fitnessmotivation #fitfam #strongwomen⁣ ⁣

💪Upper Body Workout💪 ⁣ How long does your workout last? A lot of my clients are surprised when the average length of their (and my) workouts is about 50 minutes!⁣ ⏰ ⁣ Unless you can do some schedule magic and arrange for a two hour workout, most of us can get everything we need done in an hour or less. ⁣✅ ⁣ Resting for 60 seconds between exercises (especially when working opposing muscle groups in a set) is really all you need.⁣👍 ⁣ Here's what one of my upper body workouts looks like:⁣ 1) Chin Ups 4 X Max per set⁣ 2) Mini Band Crunch 3x10/10⁣ 3) Landmine Press 4x11⁣ 4) Landmine Rotation 4x5/5⁣ 5) DB Floor Press 3x10⁣ 6) Cable Seated Row 3x11⁣ 7) One Arm DB Fly 3x11⁣ 8) V Up 3x12⁣ 9) DB Overhead Press 3x10⁣ ⁣ Tag me if you give this workout a try!⁣ ⁣ #hellostrength #workout #upperbodyworkout #strengthtraining #pullups #chinups #womenwholift #liftheavy #gymworkout #workoutroutine #exerciseroutine #workoutplan #onlinepersonaltraining #onlinepersonaltrainer #fit #fitlifetstyle #getstrong

🌭Healthier Homemade Hot Dogs!⁣🌭 ⁣ I didn't know this meal was something I needed in my life until we made it this weekend 🎉 ⁣ If you have a specialty grocery store near you I highly recommend checking it out to see if they have a fun meat to try! This was a Moraccan Lamb Sausage, which an upgrade from your standard hot dog 🙌 ⁣ To make this a fancier hot dog we toasted whole wheat hot dog buns and added blue cheese, sweet pickles, onion and bbq sauce. Brussels on the side for a little #health⁣ ⁣ These are a great macro-friendly way to stay on track at your next tailgate too!⁣🏈 ⁣ #hellostrength #healthyhotdog #healthytailgate #hotdog #brusselssprouts #healthyrecipe #healthyish #healthifiedrecipe #healthylifestyle #balanedlifestyle #8020lifestlye #8020rule #fitlifestyle #flexibledieting #macrofriendly #macrofriendlyrecipe #iifym

Are all of your fitness goals based around what you look like?!⁣💁🏻‍♀️ ⁣ Most often the people I hear struggling with motivation also are only focused on appearance-based goals, rather than behavior and performance based goals. ⁣🏋🏻‍♀️⛹🏻‍♀️🚴🏻‍♀️ ⁣ My motivation stays a lot higher when I focus my attention to PERFORMANCE. Even adding one rep, one extra set or 2.5 more pounds is a win. ⁣🏆 ⁣ For BEHAVIOR based goals, bringing your lunch to work, going to the gym when you want to hit snooze, drinking enough water, etc. are all things you can feel good about -- and usually feeling good about one thing makes you want to do more healthy things!⁣🥗🧘🏻‍♀️ ⁣ So if you tend to focus only on the scale or what you look like, remind yourself that those things take time to change and if you direct your attention to behavior & performance you'll likely get up one day and see those positive physical changes anyway ☺️ ⁣ #hellostrength #strengthtraining #fitness #fitlifestyle #strengthworkout #workoutmotivation #strongissexy #strongwomen #fitfam #fitlife #exercise #motivation #fitnessmotivation #liftheavy #goals #goalsetting

Easy, Homemade Eggplant Parmesan😍 ⁣ Just in time for fall, here's a great recipe for your next cozy night in🍁🍂 ⁣ Ingredients:⁣ -Eggplant (4 small or 2 medium)⁣ -2 Eggs⁣ -1/2 cup flour (approx.)⁣ -1 cup breadcrumbs (approx.)⁣ -Marinara sauce⁣ -Mozzarella⁣ ⁣ Instructions:⁣ -Preheat oven to 425 degrees.⁣ -Slice eggplant into round slices.⁣ -Dip eggplant into flour, then egg, then breadcrumbs. Layer slices into a baking dish.⁣ -Bake for 15-20 minutes or until crispy.⁣ -Remove eggplant from oven and top with however much marinara and mozzarella you want!⁣ -Bake for an additional 5-10 minutes or until cheese is melted.⁣ ⁣ That's its! 🙌Eggplant parmesan is a great way to have a really filling, fiber-ful meal and you can always put extra protein on the side (like I did when I had some for lunch the next day)💃🏻 ⁣ #hellostrength #recipe #healthyrecipe #eggplantparmesan #eggplant #meatlessmeals #meatlessrecipe #foodisfuel #healthyfoodporn #eatwell #flexibledieting #healthymeals #dinnerrecipe #healthyeating #healthyliving

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