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✅Let's talk about form!✅ ⁣ Right: PERFECT form with a weight that isn't super challenging.⁣ ⁣ Left: IMPERFECT form, but still within an acceptable range (spine is rounded, but the amount of rounding does not change throughout the lift) for the effort exerted.⁣ ⁣ The video feedback of watching an exercise is so helpful! ⭐️Don't be afraid to prop up your phone or ask a friend to record it for you 🙌 ⁣ Recording this deadlift on the left let me see that form wasn't quite as great as I wanted and I could clean it up a little for the next set!👍 ⁣ Scale of 1-10 how nervous are you about recording your form in a gym? 1 being not at all, 10 being pee your pants nervous⁣ 😳😳 ⁣ #form #deadlift #sumodeadlift #lift #strengthtraining #trainertip #personaltrainer #workout #exercise #pickthingsupandputhemdown #fitness #fit #strongwomen #womenwholift #progress #gymtimidation #gym #workouttime

🍴Recipe: Steak w/ Roasted Thai Cauliflower⁣🍴 ⁣ -4 Oz. steak⁣ -1 Cup cauliflower⁣ -1.5 Tbsp. thai chili sauce (costo or trader joes)⁣ ⁣ Three ingredients! It doesn't get easier than that :)⁣ ⁣ I love how easy this recipe is, because while the cauliflower is in the oven you can cook the steak and have everything ready in 20 minutes. ⁣ ⁣ All I did was drizzle the thai sauce on the cauliflower before roasting in the oven at 450 degress for 20 minutes and cook the steak for a few minutes on each side in a skillet.⁣ ⁣ #healthydinner #healthyrecipe #healthylifestyle #proteinmeals #proteindinner #iifym #flexibledieting #recipe #mealprep #mealplan #food #steak #roastedcauliflower

Instagram VS. Reality⁣ ⁣ ⁣ #barrierlake #canada #hiking #nature #instagramvsreality #outdoors #hike #kananaskisalberta #activelifestyle #fitness #fitlifestyle #beactive #getoutside #climb #whyamilikethis

🍪Two handed cookies > One handed cookies 🍪 ⁣ If you're in Calgary and haven't tried @finessedesserts.ca Chocolate Chip Walnut Cookie..... ⁣ ⁣ 100% worth tracking this cookie first and building my day around it :) ⁣ ⁣ #cookie #chocolatechipcookie #calgaryfood #flexibledieting #healthylifestyle #balancedlifestyle #balance #iifym #calgaryeats #cheatmeal #dessert #fitfood #foodie

"Do I have to give up ____________?!"⁣⁣ ⁣⁣ This is one of the top questions I get when people sign up for nutrition coaching. The blank is filled with: cookies, chips, alcohol, bread, etc.⁣⁣ ⁣⁣ Unless the indicated food is one that you are unable to control yourself around, the answer is NO! You don't have to give up everything if you want to reach your goals. But you do have to compromise. ⁣⁣ ⁣⁣ You won't be able to eat ALL the cookies, chips, pizza etc. You might have once cookie a week, you might track a reasonable portion of chips (and pair them with an egg white scramble like I did here), you might go to @blazepizza instead of Domino's. ⁣⁣🍕 ⁣⁣ You will ALWAYS be the most successful when your plan is SUSTAINABLE. ⁣ ⁣ What food would you like to know how to fit in your healthy lifestyle?? #healthylifestyle #food #nutrition #flexibledieting #iifym #iifymrecipea #iifymlifestyle #balance #balancedlifestyle #balancedliving #healthylunch #healthydinner #mealplan #mealprep #nutritioncoach

🤷🏻‍♀️Weight Vs. Health: Do you need to change your body?⁣🤷🏻‍♀️ ⁣ ^^^New article is up on www.hellostrength.com⁣✅ ⁣ Click the link in my bio and I'd love to know your thoughts!⁣ ⁣ "We also need to remember that despite what society tells us, a medically healthy body fat percentage range exists. And it’s not the less the better. It’s a range and being above or below can be a predictor of negative health outcomes."⁣ ⁣ #healthylifestyle #fitness #health #haes #healthateverysize #balance #healthyliving #weight #screwthescale #bodyfatpercentage #weightloss #obesity #nutrition #fitnesslifestyle #fitfam

💪Lower Body Workout⁣💪 ⁣ -Sumo Deadlifts: 3 sets of 5 heavy, followed by 3 sets of 10 a little lighter⁣ -Skater Squats: 3 sets of 10 each leg⁣ -Dumbbell RDLs: 3 sets of 12⁣ -Single Leg Press: 3 sets of 10 each leg⁣ ⁣ If you'll notice, all of these exercises have reps 10 or OVER!! I promised that I would stop neglecting reps over 8 and here I am 😆 #dyingalittle⁣ ⁣ #strengthtraining #lowerbodyworkout #legworkout #gluteworkout #legday #legs #glutes #workout #gymworkout #workouttime #fitness #fitfam #womenwholift #deadlift #sumodeadlift #strongwomen

How To: Cook Spinach That Tastes DELICIOUS⁣ ⁣ Yes, this picture is literally just a bowl of spinach ;) ⁣ ⁣ But it's delicious spinach that is PACKED with nutrients and antioxidants.⁣ ⁣ Step 1: Spray a skillet with nonstick spray and turn to medium-high heat.⁣ Step 2: Wait 30 seconds and then put a giant pile of spinach in the skillet.⁣ Step 3: Sprinkle with salt, garlic powder and a tiny dash of cayenne pepper for kick.⁣ Step 4: Gently move the spinach around in the pan for about 1 minutes or until all leaves are wilted. ⁣ Step 5: Drizzle lightly with balsamic glaze.⁣ Step 6: Remove from pan and enjoy!⁣ ⁣ Why eat spinach: Fiber, Vitamins A, C & K, Folic acid, Iron and Calcium. ⁣ ⁣ What vegetable do you HATE that you want me to try to cook in a way that you will actually like?⁣ ⁣ #spinach #howtocookspinach #leafygreens #eatyourgreens #greens #veggies #superfood #vegetables #eatyourveggies #nutrients #nutritiousanddelicious #healthylifestyle #eathealthy #healthyfood

Does grocery shopping/meal prepping stress you out?!⁣🤪😖😳 ⁣ Here are a few of my top 7️⃣ tips to survive going to the supermarket AND prepping food:⁣ ⁣ 1) Having a million options makes decisions WAY too hard. Decide 1-2 breakfasts, lunches and dinners you want to eat for the week. Make a list accordingly.⁣ 2) Avoid sections of the store where you will make impulse decisions (dollar section snacks?!)⁣ 3) Go to the store at "off" times. Early morning weekends, middle of the day weekdays, later in the evening.⁣ 4) Tackle the store with a grocery shopping buddy!⁣ 5) When you're putting groceries away, immediately chop veggies like onions, peppers, zucchini, etc. so they are easier to use.⁣ 6) Write out a meal template and put it on your fridge. You don't HAVE to stick to it, but at least it's there as a guide.⁣ ⁣ ⚠️Do you hate grocery shopping? I have a meal planning service where I plan all your meals, give you all the recipes and make the grocery list for you 👌 Message me if you're interested!⁣ ⁣ #groceryshopping #costco #traderjoes #groceries #mealprep #mealplan #mealprepping #mealprepmonday #mealplanning #dietplan #eathealthy #eatgoodfood #healthyliving #healthylifestyle #eatathome #health #healthyfood #healthymeals #nutrition

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Weight Vs. Health: Do you need to change your body?
How To: Cook Spinach That Tastes Delicious
7 Ways to Make Grocery Shopping Better
Exercise of the Week: “Shoulder Vanity Circuit”
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What To Do When You Don’t Know Where to Start
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