In an effort to show you guys more of what a complete workout for me might look like, rather than just exercises, I braved the video editing world to show you my deadlift/ posterior chain workout.
If you want to improve your glute/hamstring strength, build a better back side or burn lots of calories by targeting your largest muscles groups this workout is your new go-to
Please excuse the awkward music choice, but I hope you like the video!
Did this workout challenge you? Let me know how you feel after you try it!
1 thought on “Posterior Chain Workout (Glutes & Hamstrings!)”
Nice deadlifts. Good form