Posterior Chain Workout (Glutes & Hamstrings!)

In an effort to show you guys more of what a complete workout for me might look like, rather than just exercises, I braved the video editing world to show you my deadlift/ posterior chain workout.

If you want to improve your glute/hamstring strength, build a better back side or burn lots of calories by targeting your largest muscles groups this workout is your new go-to

Please excuse the awkward music choice, but I hope you like the video!

Did this workout challenge you? Let me know how you feel after you try it!

1 thought on “Posterior Chain Workout (Glutes & Hamstrings!)

  1. Nice deadlifts. Good form


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close