Lower Body Strength Workout Routine (glutes & legs)

This workout routine will help you add strength and muscle definition to your lower half! Try the full workout once a week and see if you can increase the weights you use slowly over time 🙂

1) Sumo Deadlift — 5 set of 5 reps
2) Rack Pull — 5 sets of 3 reps
3) Bulgarian Split Squat — 4 sets of 8 reps
4) Snatch Grip Stiff Leg Deadlift — 3 sets of 8
5) Jefferson Split Squat — 3 sets of 8
6) Glute Bridge — 1.5s 3 sets of 8
7) Step Up/Squat/Step Up — 3 sets of 10

Let me know what you think!

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