Back & Shoulder Upper Body Routine

Grow those upper body muscles with this workout! I’ve been increasing my number of sets to add in more volume, so don’t skimp out on the 4th or 5th set πŸ™‚


A) Ring Pull Up 4 sets of 3
A) Inverted Row 4 sets of 8

B) Assisted Ring Dips 5 sets of 5

C) Military Press 4 sets of 12
C) Band Face Pull 4 sets of 15
C) Y Press 4 sets of 12

D) Handstands (with leg lowering)
D) Handstands on bars

E) Jump Rope 5 minutes


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