Back & Shoulder Upper Body Routine

Grow those upper body muscles with this workout! I’ve been increasing my number of sets to add in more volume, so don’t skimp out on the 4th or 5th set 🙂

Exercises

A) Ring Pull Up 4 sets of 3
A) Inverted Row 4 sets of 8

B) Assisted Ring Dips 5 sets of 5

C) Military Press 4 sets of 12
C) Band Face Pull 4 sets of 15
C) Y Press 4 sets of 12

D) Handstands (with leg lowering)
D) Handstands on bars

E) Jump Rope 5 minutes

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s