Grow those upper body muscles with this workout! I’ve been increasing my number of sets to add in more volume, so don’t skimp out on the 4th or 5th set π
Exercises
A) Ring Pull Up 4 sets of 3
A) Inverted Row 4 sets of 8
B) Assisted Ring Dips 5 sets of 5
C) Military Press 4 sets of 12
C) Band Face Pull 4 sets of 15
C) Y Press 4 sets of 12
D) Handstands (with leg lowering)
D) Handstands on bars
E) Jump Rope 5 minutes
hello.strength. 