Cauliflower. Bagel.

I know my last recipe was also about cauliflower, but it is just so dang versatile that I can’t help myself.

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This recipe is ridiculously easy and barely any ingredients at all.


Makes 2 bagels.

  • 2 cups cauliflower
  • 2 eggs
  • 1/4 cup flour (any type of flour you like)
  • 1-2 Tbsp. breadcrumbs – optional
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  1. Preheat oven to 400 degrees F.
  2. Mix riced cauliflower (you can buy pre-riced from Trader Joe’s or throw regular cauliflower in the blender yourself) with eggs and flour.
  3. Form into bagel shape on a baking sheet.
  4. Sprinkle with breadcrumbs if desired.
  5. Cook for 20-25 minutes.
  6. Enjoy!


Nutrition Information

For 1 bagel.


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