Some people talk so much about getting __________________ (fit, strong, healthy, lighter, more muscular), but never take any real action.
When I was in high school, I believed that doing 500 crunches per night would get me abs. At least I was trying SOMETHING, but it definitely wan’t the best thing I could have been doing to get abs.
That’s why I want you to be a part of my 3-month WOMENS STRENGTH CHALLENGE.
It’s time to do SOMETHING and it’s time to do the RIGHT THING. Something that will actually make a difference to your body and help you efficiently and effectively build the muscle you’ve been wanting and change your body.
Some people will keep waiting, keep researching things on the internet, keep searching for a magic pill. But others will put in the work and SEE THE RESULTS.
Here’s what you need to know about the 3-month Program:
- You will need access to a gym
- You will workout 4-5 times per week
- You will learn how I eat and find your own best way to eat for your goals and enjoyment of a balanced, healthy lifestyle
- You will learn how to track macros, intuitively eat and how to decide which is best for you long-term
- You will get entry to a private facebook group with the other women in the group to share, support and ask me unlimited questions throughout the program
This all starts on August 1st and runs through the end of October, so get your name on the list now by emailing me at traverskatelyn@gmail.com!
If you get a friend to join you, you both get $15 off per month!
hello.strength. 