Summer Challenge 2021!

A Choose Your Own Adventure 6 Week Challenge Starts July 5th!!

You’re smart. You know what to do. But actually doing it is the hard part!

You know eating vegetables, getting enough protein, working out and getting enough sleep are important. If what you need is a little supportive nudge, accountability and a framework to help with HOW to get it all done — this challenge is for you!

The details:

  • 6 Weeks Long: Starts July 5th, Ends August 15th
  • $10/week = $60 Total
  • Daily Habit Tracker Customized to YOUR Goals
  • Weekly Check Ins
  • Sign Up Deadline July 3rd

How does the Choose Your Own Adventure Part Work?

There are a few parameters. You must pick something(s) to work on that you can measure. You must have a reason/motivation for choosing that thing.

Ex. Your goal is to eat more vegetables. We break that down into eating vegetables at 2 meals per day and measuring that by tracking it in your daily tracker spreadsheet.

Ex. Your goal is to get in 100 minutes of cardio per week. We measure that by recording # of cardio minutes in your daily tracker spreadsheet.

Not sure what you want your parameters should be? I’ll choose your adventure for you….. if you dare πŸ™‚

This is going to be a lot of fun. If you want in on the action send sign up via this intake form!

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