Crispy Spicy Cauliflower

I originally saw this recipe on Tone It Up and was curious if could really fool myself into thinking that cauliflower was on the same level as chicken wings.

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I wouldn’t quite call these chicken wings, but I do think they make a fantastic, satisfying, healthy side dish to go with your lunch or dinner! They are crispy, flavorful and depending on how tight you are with cayenne pepper, a little spicy.

I made a few modifications from the original recipe and feel free to sub for whatever spices you have on hand!

Ingredients (for two servings)

  • 3/4 head of cauliflower
  • 1 egg
  • 1/4 cup Italian style bread crumbs
  • 1 tsp. cayenne pepper (or more)
  • 1 Tbsp. Trader Joe’s Greek Yogurt Guacamole


  • Preheat over to 400 degrees.
  • Separate 3/4 of a head of cauliflower into pieces.
  • Crack an egg over the cauliflower and mix.
  • Sprinkle bread crumbs and cayenne pepper over cauliflower and mix again.
  • Spread out on baking sheet and cook for 20 minutes
  • Enjoy!


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